Salty & Crunchy Kale Bowl


– 4 cups steamed kale

– 2 tbsp unsalted pumpkin seeds

– 1-2 tsp dried shallots (or 1 fresh shallot,  chopped)

– 2 cloves garlic, chopped

– 1/2 – 1 tsp reduced salt soy sauce

– 1 tsp EVOO

– Pinch of hot pepper flakes

– Pinch of rosemary and oregano

– Freshly ground pepper

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, re-cover, and steam until just tender and vivid green, 7 to 10 minutes depending on thickness.
  2. Mix in all other ingredients and garnish with freshly ground pepper.
  3. Serve and enjoy!

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